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      Content home  |   Recipes  |   Golden Panko-Crusted Chicken Cutlets with Roasted Garlic Green Beans

      Photo generated by AI

      Golden Panko-Crusted Chicken Cutlets with Roasted Garlic Green Beans

      Preparation

      15 Mins

      Cooking time

      20 Mins

      Serving

      4


      Everything comes together in one oven-assisted flow, so you’re not juggling two separate meals — just one smart, synchronized cook. The green beans roast hands-free while you focus on getting those cutlets perfectly golden, and both hit the table at exactly the same time.


      Ingredients

      For the cutlets

      • 4 boneless, skinless chicken breasts (about 1.5 lb total), pounded to ½ in thickness
      • 1 cup panko breadcrumbs
      • ⅓ cup grated Parmesan
      • 1 tsp garlic powder
      • 1 tsp smoked paprika
      • ½ tsp salt
      • ½ tsp black pepper
      • 2 eggs, beaten
      • 3 tbsp all-purpose flour
      • 2 tbsp olive oil

      For the roasted garlic green beans

      • 1 lb fresh green beans, trimmed
      • 3 garlic cloves, thinly sliced
      • 2 tbsp olive oil
      • ½ tsp salt
      • ¼ tsp black pepper
      • 1 tsp lemon zest (optional, but lovely)

      For serving

      • Lemon wedges
      • Dijon mustard or your favourite dipping sauce

      Steps

      • Preheat your oven to 425°F and line a large baking sheet with parchment paper. Place it on the centre rack to warm up — this helps the green beans get a nice roast rather than steam.
      • Toss the green beans with olive oil, sliced garlic, salt, and pepper directly on the prepared baking sheet. Spread them out in a single layer and slide them into the oven. Set a timer for 20 minutes.
      • While the green beans start roasting, set up your breading station on the counter. Lay out three shallow dishes: one with flour, one with beaten eggs, and one with panko mixed together with Parmesan, garlic powder, smoked paprika, salt, and pepper.
      • Dredge each pounded cutlet in flour first, shaking off any excess. Dip into the egg, letting the drips fall off, then press firmly into the panko mixture, coating both sides well. Set aside on a plate.
      • Heat olive oil in a large oven-safe skillet over medium-high heat. Once the oil shimmers, add the cutlets in a single layer — do not crowd the pan. Sear for 3 minutes per side until deeply golden. You’re looking for a rich amber crust, not just pale beige.
      • Transfer the skillet to the oven alongside the green beans for the final 6 to 8 minutes, or until the chicken reaches an internal temperature of 165°F. If your skillet isn’t oven-safe, transfer the cutlets to a second parchment-lined baking sheet instead.
      • While everything finishes in the oven, pull out your serving platter, slice your lemon wedges, and give the table a quick set. This is your two-minute breather — enjoy it.
      • Remove both the cutlets and the green beans from the oven at the same time. Rest the chicken for 3 minutes before serving — this keeps it juicy. Scatter lemon zest over the green beans if using and plate everything together.
      • Serve with lemon wedges and Dijon on the side. Dinner is on the table.

      Presented by :

      These recipes were generated by artificial intelligence. Think of them as inspiration to kickstart your weekly meal planning. They’re a collection of ideas, based on the most sought-after food items, to browse freely and spark your creativity in the kitchen.

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